Resistance Training Among the Elderly

hai zong

Moderate resistance training provides a remarkably safe way to augment protein synthesis and retention and slow the „normal“ and somewhat inevitable loss of muscle mass and strength with aging.
Healthy men between ages 60 and 72 years who trained for 12 weeks with standard-resistance exercise at loads equivalent to 80% of their dynamic muscle strength capacity(1-RM) demonstrate how well the elderly respond to resistance training.

hai zong

同胞们上了年纪一定要注意多进行力量训练。不信你们问问学运动医学的同学们。$辛苦$$支持$

yeti

你说的对，同时也要进行心血管功能锻炼，。长跑不愧是一个最好的方法