支持减肥版，发我的记录，修改版哥本哈根食谱，很有功效了已经

ddung涛

那啥，哥本哈根减肥法~~就是喝黑咖啡？！求补盲~

gabbie

那啥，哥本哈根减肥法~~就是喝黑咖啡？！求补盲~
ddung涛 发表于 2011-4-5 22:42

下面是一种，还有一些小变异版，换个肉的种类阿之类的，但是碳水蛋白质脂肪比例基本是固定的
注意下面的warning
（Day n下面，第一行是早餐，第二行是午餐，第三行是晚餐）

Day 1
1 cup black coffee+I teaspoon sugar
2 hard boiled eggs+Boiled broccolli or 1 tomato
1 piece of meat+salad with oil and lemon
Day 2
1 cup black coffee+I teaspoon sugar
1 piece of meat+salad with oil and lemon+（1 fresh fruit）
Ham+1 cup natural yogurt（+salad with oil and lemon）
Day 3
1 cup black coffee+I teaspoon sugar+1 toast
Boiled broccolli or spinach+1 tomato+1 fresh fruit
2 hard boiled eggs+ham+salad with oil and lemon
Day 4
1 cup black coffee+I teaspoon sugar（+1 toast）
1 hard boiled egg+1 shredded carrot+2 tablespoons cottage cheese
1 small can of fruit+1 cup natural yogurt
Day 5
1 large shredded carrot+with lemon
1 large lean fish+with lemon or a little butter
1 piece of meat+salad or broccolli
Day 6
1 cup black coffee+I teaspoon sugar（+1 toast）
1 chicken+salad with oil and lemon
2 hard boiled eggs+1 large shredded carrot
Day 7
1 cup tea without sugar
1 piece boiled meat+1 fresh fruit
NOTHING
Day 8
1 cup black coffee+I teaspoon sugar
2 hard boiled eggs+Boiled broccolli or 1 tomato
1 piece of meat+salad with oil and lemon
Day 9
1 cup black coffee+I teaspoon sugar
1 piece of meat+salad with oil and lemon（+1 fresh fruit）
Ham+1 cup natural yogurt（+salad with oil and lemon）
Day 10
1 cup black coffee+I teaspoon sugar+1 toast
Boiled broccolli or 1 tomato+1 fresh fruit
2 hard boiled eggs+ham+salad with oil and lemon
Day 11
1 cup black coffee+I teaspoon sugar（+1 toast）
1 hard boiled egg+1 shredded carrot+2 tablespoons cottage cheese
1 small can of fruit+1 cup natural yogurt
Day 12
1 large shredded carrot+with lemon
1 large lean fish+with lemon or a little butter
1 piece of meat+salad or broccolli
Day 13
1 cup black coffee+I teaspoon sugar
1 chicken+salad with oil and lemon
2 hard boiled eggs+1 large shredded carrot

Warning

*canned fruit without juice

*chicken (medium) must eat the whole thing but without skin

*lunch and dinner (on the same day) can be switched

*lean fish - trout, pike etc


*you can use some seasoning but no salt

*yogurt has to be natural (without fruit)

*salad has to be without tomotoes or cucumbers 

*you need to drink a lot of water min 3 liters day (no carbonated water)

ddung涛

回复 12# gabbie


    好详细~多谢MM哈~