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楼主: annieannie

支持减肥版,发我的记录,修改版哥本哈根食谱,很有功效了已经

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发表于 2011-4-5 22:42 | 显示全部楼层
那啥,哥本哈根减肥法~~就是喝黑咖啡?!求补盲~
Die von den Nutzern eingestellten Information und Meinungen sind nicht eigene Informationen und Meinungen der DOLC GmbH.
发表于 2011-4-13 09:37 | 显示全部楼层
那啥,哥本哈根减肥法~~就是喝黑咖啡?!求补盲~
ddung涛 发表于 2011-4-5 22:42


下面是一种,还有一些小变异版,换个肉的种类阿之类的,但是碳水蛋白质脂肪比例基本是固定的
注意下面的warning
(Day n下面,第一行是早餐,第二行是午餐,第三行是晚餐)

Day 1
1 cup black coffee+I teaspoon sugar
2 hard boiled eggs+Boiled broccolli or 1 tomato
1 piece of meat+salad with oil and lemon
Day 2
1 cup black coffee+I teaspoon sugar
1 piece of meat+salad with oil and lemon+(1 fresh fruit)
Ham+1 cup natural yogurt(+salad with oil and lemon)
Day 3
1 cup black coffee+I teaspoon sugar+1 toast
Boiled broccolli or spinach+1 tomato+1 fresh fruit
2 hard boiled eggs+ham+salad with oil and lemon
Day 4
1 cup black coffee+I teaspoon sugar(+1 toast)
1 hard boiled egg+1 shredded carrot+2 tablespoons cottage cheese
1 small can of fruit+1 cup natural yogurt
Day 5
1 large shredded carrot+with lemon
1 large lean fish+with lemon or a little butter
1 piece of meat+salad or broccolli
Day 6
1 cup black coffee+I teaspoon sugar(+1 toast)
1 chicken+salad with oil and lemon
2 hard boiled eggs+1 large shredded carrot
Day 7
1 cup tea without sugar
1 piece boiled meat+1 fresh fruit
NOTHING
Day 8
1 cup black coffee+I teaspoon sugar
2 hard boiled eggs+Boiled broccolli or 1 tomato
1 piece of meat+salad with oil and lemon
Day 9
1 cup black coffee+I teaspoon sugar
1 piece of meat+salad with oil and lemon(+1 fresh fruit)
Ham+1 cup natural yogurt(+salad with oil and lemon)
Day 10
1 cup black coffee+I teaspoon sugar+1 toast
Boiled broccolli or 1 tomato+1 fresh fruit
2 hard boiled eggs+ham+salad with oil and lemon
Day 11
1 cup black coffee+I teaspoon sugar(+1 toast)
1 hard boiled egg+1 shredded carrot+2 tablespoons cottage cheese
1 small can of fruit+1 cup natural yogurt
Day 12
1 large shredded carrot+with lemon
1 large lean fish+with lemon or a little butter
1 piece of meat+salad or broccolli
Day 13
1 cup black coffee+I teaspoon sugar
1 chicken+salad with oil and lemon
2 hard boiled eggs+1 large shredded carrot

Warning

*canned fruit without juice

*chicken (medium) must eat the whole thing but without skin

*lunch and dinner (on the same day) can be switched

*lean fish - trout, pike etc


*you can use some seasoning but no salt

*yogurt has to be natural (without fruit)

*salad has to be without tomotoes or cucumbers 

*you need to drink a lot of water min 3 liters day (no carbonated water)

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Die von den Nutzern eingestellten Information und Meinungen sind nicht eigene Informationen und Meinungen der DOLC GmbH.
发表于 2011-4-14 21:22 | 显示全部楼层
Die von den Nutzern eingestellten Information und Meinungen sind nicht eigene Informationen und Meinungen der DOLC GmbH.
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