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judyiopp 发表于 2011-10-6 12:56

减肥减肥，每天都来记录

本帖最后由 judyiopp 于 2011-10-10 08:37 编辑

{:5_360:} 几个月狂吃零食，体重突飞猛进，腰都没了，决心减肥，每天贴食谱，欢迎监督。

04/10/2011
Breakfast: 2 slices of Bread with fruit sauce and a cup of milk
Lunch: one bowl of Potato, carrot and beans
Dinnder: an Apple

05/10/2011
Breakfast: 2 slices of Bread with fruit sauce and a cup of milk
Lunch: one bowl of carrotand beans
Dinnder: an Apple

06/10/2011
Breakfast: 2 slices of Bread with fruit sauce and a cup of milk
Lunch: an egg and half of a cucumber

judyiopp 发表于 2011-10-6 20:10

06/10/2011
Breakfast: 2 slices of Bread with fruit sauce and a cup of milk
Lunch: an egg and half of a cucumber
[ ] Dinnder: an Apple

judyiopp 发表于 2011-10-7 06:28

07/10/2011
Breakfast: 2 slices of Bread with fruit sauce and a cup of milk

judyiopp 发表于 2011-10-7 11:14

Lunch: one bowl of carrot and fungus

judyiopp 发表于 2011-10-7 20:47

Dinnder: Apple

judyiopp 发表于 2011-10-8 07:57

08/10/2011
Breakfast: 2 slices of Bread with fruit sauce and a cup of milk
早餐报道啦，周末好难熬啊{:5_357:}

judyiopp 发表于 2011-10-8 18:34

Lunch: Potato, carrot and cucumber and two more bread :(
Dinnder: Apple

judyiopp 发表于 2011-10-10 08:06

星期天没忍住，在家吃了好多胡萝卜和小熊糖，周末怎么办啊，大家有什么好办法么{:5_365:}

meidaigou 发表于 2011-10-10 09:44

judyiopp 发表于 2011-10-10 08:06 static/image/common/back.gif
星期天没忍住，在家吃了好多胡萝卜和小熊糖，周末怎么办啊，大家有什么好办法么

同求助。 上了一周班， 挺累， 想要放松下脑子， 但嘴也跟着一起放松。

judyiopp 发表于 2011-10-10 11:39

本帖最后由 judyiopp 于 2011-10-12 07:58 编辑

meidaigou 发表于 2011-10-10 09:44 static/image/common/back.gif
同求助。 上了一周班， 挺累， 想要放松下脑子， 但嘴也跟着一起放松。

是的，一边看电视一边吃东西，真没救了，还是上班好。
继续~
10/10/2011
Breakfast: 2 slices of Bread with fruit sauce and a cup of milk

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