Avocado Chicken Stir-fry With Sweet Peppers / 牛油果炒鸡柳

angelinatan_cn

Avocado Pear or Alligator Pear or Butter Pear...They all mean the same kind of fruit (or vegetable?), which is a tree native to Mexico and Central America. Avocado is rich in unsaturated fat, and B E K vitamins. It has highest fiber content of any kind of fruit.
Although avocado is such a value to the human being, it is poisonous to the animals. So keep your pets away from avocado!


1个 牛油果
150克 鸡胸肉
60克 青红甜椒

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烧热油锅，入鸡肉泡熟捞起。锅内留约1大勺油炒香姜葱蒜。放入青红椒丝，鸡肉回锅，淋入加饭酒，盐和胡椒翻炒几下后，加入牛油果炒匀，取出放进牛油果壳内即可。



[ 本帖最后由 angelinatan_cn 于 2007-12-26 21:36 编辑 ]

rosamagnolia

gut$支持$ $支持$ $支持$

没话说了

$送花$ $送花$ $送花$

DAB

为啥LZ的帖子现在也要回复才能看了?$郁闷$

imnSuzanne

$支持$ $支持$ $支持$

susanuse

为啥LZ的帖子现在也要回复才能看了?:(

HH2005

;) ;) $送花$

Julia02152000

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真水-无香

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mutter

大晚上的让我看这个~~简直是酷刑！！！！！！:( :( :(